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In todays fast-pace world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school and work, it becomes stressful just to squeeze in time to relax. Tight schedule tactics are key. As every shrewd planner knows, the maintenance of personal health is essential. Health problems will most often monopolize the calendar. Proactive actions take up less time in the long run. It is never too early or late to start taking care of...

What Every Man Needs To Know To Stay Healthy

What Every Man Needs To Know To Stay HealthyIn todays fast-pace world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school and work, it becomes stressful just to squeeze in time to relax. Tight schedule tactics are key. As every shrewd planner knows, the maintenance of personal health is essential. Health problems will most often monopolize the calendar. Proactive actions take up less time in the long run. It is never too early or late to start taking care of your health. There is no time to wait.Good health is really not complicated. The ingredients of a healthy lifestyle can be outlined into six basic categories:- Eat foods with high fiber, low saturated-fat, and low sugar. Diets should regularly meet all levels of essential nutrients. Fruits and vegetables should be incorporated into meals and snacks whenever possible.- Include vitamins and supplements into daily diet.- Exercise regularly.- Schedule regular physical examinations.- Balance work and social activities.- Avoid beginning and eliminate rapidly unhealthy lifestyle habits.Good health is not a fad. Rather, it should be practiced throughout the entire life cycle. Here are some age-focused priorities:20 Years and Under:This group is at the most advantage. By starting sound habits now, teenagers have the power to set foundations for a long and happy future.The first thing to remember is that growth is still occurring. Growing muscles and bones require a healthy diet. However, as modern food processing often strips foods of vital nutrients, vitamins and supplements become a necessary diet component. A good multi-vitamin is a great place to start. Research continues to find more and more on the impact of diet/exercise in the reduction of major health problems such as obesity and cancer. Boys should regularly engage in both cardiovascular and long-endurance activities. Organized athletics provide an excellent way to combine exercise with social opportunities.Examinations should include a yearly physical and regular eye and dental exams. In later years, various other exams should begin. Starting at fifteen years of age, teens should give themselves monthly testicular exams to check for painless lumps connected with testicular cancer. At eighteen, routine electrocardiograms and monthly self melanoma exams should begin.Life should be balanced between a variety of school and social activities. However, while social settings are an important component of life, they also have a tendency to increase ones contact with high-risk behaviors. Proper education on matters such as alcohol, cigarettes, other drugs, as well as sex education greatly reduce future addictions and severe health problems.Begun early, a healthy lifestyle has a greater chance at lasting effects. While people are more likely to continue early-rooted practices, healthy beginnings fortify the body for the years ahead.20 to 40 YearsBeginning in the early twenties and continuing to early middle-life, men need not only to continue the good heath practices of earlier ages, but also to aid the body in its resistance of stress and other increasing health risks.As young adults participate in higher education and in the work force, responsibilities widen and time becomes an increasing factor. Fast food often serves as the most convenient diet choice. However, a healthy diet and exercise are essential to counteract increasing threats of heart disease and cancer. A diet low in fat is crucial. The need for supplements heightens. Schedules will interfere with healthy meal plans. As vitamins and supplements substitute for missing nutrients, they also help assist in the reduction of health risks. Busy schedules will inevitably place a strain on the immune system. With an appropriate vitamin and herbal plan, aligned with an individuals unique make up, illnesses will reduce and energy will maximize.Substance use should be kept at the lowest possible level. Caffeine intake should remain moderate. If effects such as anxiety, headaches, insomnia, and heart palpitations result, men should reduce/eliminate levels and should see a physician for persisting symptoms. Since cigarettes harm lungs and increase heart disease and cancer, they should be avoided at all times. Ideally, alcohol consumption should not exceed three standard-size drinks a day. While causing a large percentage of male fatalities, such as liver implications and driving accidents, alcohol and drugs play a large role in issues such as domestic violence. Healthy relationships are crucial in the reduction of stress and loneliness.Men at this time are highly susceptible to heart disease, strokes, and other serious health issues. Blood pressure and cholesterol levels must be closely monitored. At twenty-one, men should begin checking their blood-pressure annually. If readings show 140/90 and over, regular testing should be increased. At thirty-five, cholesterol tests should begin. Tests should be repeated at least every five years. With the avoidance of hypertension, high-blood pressure, and of high levels of cholesterol, men can greatly improve their quality and longevity of life.Health risks do increase during this time of life. Nevertheless, a healthy lifestyle will greatly reduce threats and increase the assurance of a high quality of life.40 Years and Beyond:There is no reason to let preventable health risks interfere with the quality of life. Tests for cholesterol and blood pressure should continue. Healthy diets often need a doctor monitoring for warning signs such as high blood sugar levels. Vitamin and supplements are crucial. While relieving risks and reducing problems, they greatly ensure the transition and preservation in lifes later years. While activity may eventually need to decrease, a doctor will most likely prescribe the continuation of some form of exercise.Men should begin scheduling exams for two high health risks at age fifty. The components of a colorectal exam should range from one to ten years. With early discovery, colorectal cancer is easily treated. Prostate cancer is the most common form for men. An annual PSA blood test and a Digital Rectal Exam are used for cancer discovery. Doctors often suggest more frequent testing for people with a family history of prostate cancer and/or those of African American ethnicity.With the combined efforts of individually appropriate diets, exercise, and exams and of healthy companionship, men can enjoy healthy maturity into the late years of life.Too often the hectic nature of life causes men to overlook the importance of maintaining good health. However, with good habits including a diet full of healthy foods, vitamins, and supplements, a regular exercise program, and physical exams, a healthy lifestyle is not only attainable but also essential for every man. There should always be time for health.

Corrective Or Cosmetic Contact Lenses?

Corrective Or Cosmetic Contact Lenses?

Contact lenses, or contacts, were originally developed to correct the wearers vision without the need for glasses. This sits directly on the cornea of the eye and essentially does the exact function of traditional glasses but without the need for visible frames. In fact, contacts are almost invisible and are very lightweight. Some contacts have a very pale blue tint to them so that they are easier to see for purposes of insertion and removal but it is unusual for the lenses to be noticeable while they are being worn unless you are specifically looking for them.Gradually the popularity of contacts grew as people realised how simple they were to use and wear and many then felt that they had other benefits. A large number of people choose contacts for reasons of vanity, believing they look more attractive without glasses than with them. They are also more practical in wet weather as they do not get rain drops on them, they dont steam up and they can be safer for those who enjoy playing sport as there is no risk of physical damage to the face which can occur when wearing glasses.Following the success of contact lenses, demonstrated by the fact that it is believed that approximately 125 million people worldwide use them, further advancements were made. It was discovered that in addition to correcting visual problems, lenses could be given a color. When worn these lenses would give the impression of the wearer having a different eye color to that which they naturally have. For example, someone with brown eyes could choose to have colored lenses making their eyes appear green.Initially colored "contact lenses" were limited to those who required contact lenses for the purposes of vision correction. However, those without the need for vision correction soon decided that they liked the idea of changing their appearance with contact lenses and so a range of coloured contacts was designed which had no effect on the vision of the wearer. These proved so popular that new and different designs were being launched with great regularity. The movie industry soon caught on to the potential of this type of lenses, known as cosmetic contact lenses, and use them for many characters who require an unusual and often eerie appearance. Musicians are also known for using this type of lens. Examples of those who have worn cosmetic lenses are Marilyn Manson and the character of Darth Maul in Star Wars Episode 1: The Phantom Menace.

Cherry Juice Can Alleviate Arthritis

Cherry Juice Can Alleviate Arthritis

Drinking just one ounce, or two tablespoons, of tart concentrated cherry juice every day can help alleviate arthritis pain. That's because tart cherries, specifically Montmorency tart cherries, contain anthocyanins and two important antioxidants: isoqueritrin and queritrin. Anthocyanins create cherries' dark red pigment. Arthritis inflammation and pain is caused by the hormone prostaglandin; it is directly related to two enzymes that cause tissue inflammation and the resulting pain. Anthocyanins inhibit those two enzymes, decreasing inflammation and joint pain. Remarkably, the pain-inhibiting strength is comparable to ibuprofen and naproxen. And laboratory tests at Michigan State University find that tart cherry compounds are at least 10 times more effective than aspirin in reducing inflammation--without any of aspirin's side effects. Queritrin and isoqueritrin are flavonoids. Flavonoids function as antioxidants, meaning that they destroy free radicals within the body to generally help prevent cancer. Queritrin and isoqueritrin help eliminate the byproducts of stress, and they help slow down the aging process in general. Queritrin also possesses anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs, or NSAIDs, such as aspirin or ibuprofen. Queritrin can also inhibit the body's production of inflammation-causing leukotrienes and histamine. Anthocyanins possess additional beneficial properties. They are powerful antioxidants, meaning they destroy free radicals within the body to generally help prevent cancer. Anthocyanins are even more powerful than vitamin E. Tart cherries boast a whopping 26.5 grams of anthocyanins--the highest of all fruits. Anthocyanins also help prevent plaque buildup in artery walls, which in turn helps prevent heart disease; they're more potent in this regard than vitamins C and E. Also, tart cherries are a low-glycemic food, so they're diabetic-friendly. The antioxidant queritrin also possesses additional beneficial properties. It is one of the most powerful anti-cancer agents known. Its antioxidant properties are superior to vitamins C and E. And if these powerful antioxidants in tart cherry juice weren't enough, it also contains ellagic acid, which may be the most potent substance to prevent cancer. It has been found to inhibit cancer cell growth. Drinking two tablespoons of Montmorency tart cherries daily is the equivalent of eating 60 cherries. The tart cherry juice can be added to any other beverage, such as water or tea. Or you can even add it to a fruit smoothie for breakfast or as an afternoon pick-me-up. The highest quality Montmorency cherry juice available is a measurement known as 68 brix. Look for juice that's clear and sediment-free. Who knew alleviating arthritis pain could taste so good?

Natural Snoring Remedies

Natural Snoring Remedies

More than anything, individuals who snore want to learn about the various types of snoring remedies. There are many products available on the market, but how can you know for certain which ones work and which do not? Well, one way is if your physician directly recommends a product. For example, a new anti-snoring device is now available, which is known as the Sleep Genie, and is often recommended by doctors themselves. This new product supports the jaw and enables the mouth to remain closed during sleep, which is one of the leading reasons that people snore. To its customers benefit, the Sleep Genie does not require medication, invasive surgery, etc.. Its natural approach to snoring remedies is revolutionary.There are also some other wonderful natural snoring remedies, including the treatment of allergies. Allergy sufferers should rid their home of any allergens, including dust, pet hair, cigarette smoke, etc. This can be done with regular cleaning and the use of air filtration devices, which should be used in every room and especially in the bedroom. One of the leading causes of snoring is when airways become restricted, either in the throat or nasal area, which is very common among allergy patients. In addition, inhaling steam from hot running water will also help to open the airways.When you are ready to turn in for the night, try sleeping on you side instead of your back. Individuals who normally sleep on their back tend to have problems when their tongue, uvula or fatty tissues rest in the back of their throat and restrict breathing. When this happens, snoring is often induced. If you have trouble sleeping on your side, use a large body pillow against your back to prevent you from turning over during the night. Another leading cause of snoring is obesity. If you have been diagnosed as being overweight or obese, consider a medically supervised diet and exercise program. In addition to helping to curb snoring, weight loss will promote a healthier heart and an overall sense of wellness. Whether you are able to end the problem with natural snoring remedies or anti-snoring devices, such as Sleep Genie, it is best to address the issue as early as possible in order to avoid continued sleep interruption to you, as well as that of your family.This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Genital warts- How To Avoid Them?

Genital warts are bad. If they form in a bunch on your genitals, you will have a very bad time getting them treated and your relationships will shatter. They look very bad and they will rob you of all mental peace. How to avoid genital warts? With the relationships we have now a days, unless we become aware, we will surely get in to some problem. All of us try to think that bad things happen to others and not us. But that is only wishful thinking. Better to be safe than regret afterwards. To prevent "genital warts" , let us first understand them.Genital warts- what are they?Genital warts are caused a group of virus called HPV. This HPV virus also causes the common arts found on other parts of our body. The difference is in the type. HPV are of more than hundred types. The virus that causes genital warts is different to the virus that causes other warts. Virus of the same family of HPV also causes cervical cancer in women. Genital warts- how do they occur?HPV virus is transmitted by sexual contact. It can spread both by vaginal and anal sex. After you catch the virus you may not develop any warts for months or years. You are a silent carrier yourself unaware that you have contacted HPV. When the warts appear they will appear singly or in a bunch. They look skin colored bumps and form cauliflower shape.Genital warts in women- In men the warts are seen but if they form in a woman's vagina, they will not be seen unless a doctor examines her. These warts spread very fast in the genitalia of women because the virus thrives in the moist warm surroundings.To protect yourself from getting HPV, always use condoms and try to keep a monogamous relationship. Keep yourself safe at all the times. We will discuss the treatment of genital warts in next article.This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

About Lasik Complications

Some people who undergo LASIK surgery have experienced some kind of complication . However, if you have an experienced surgeon by your side, the rate of surgical complications is far reduced. Common sense aside, one should base their decisions on the actual facts reported by their treatment provider. Overall, the number of complications are generally reported to be less than 1%. Most of the reported problems are handled through laser re-treatments or enhancements.In order to understand the kind of complications people have your should understand what a LASIK treatment is all about. During LASIK surgery a laser beam is used to cut a very thin, hinged flap into the front of the eye. The flap is then lifted and the laser is applied to re-shape the eye, and then the flap is replaced to heal.Some of the more common types of LASIK complications are improperly formed LASIK flaps: Sometimes after the first surgery a patient might experience an improperly formed flap. This might create an irregular surface and cause various vision defects. In such cases, LASIK surgery needs to be repeated one or more times to make the eye surface smooth.Inflammation: Sometimes there might be inflammation that can develop in areas where the flap comes in contact with the eye. Such a condition, is called diffuse lamellar keratitis (DLK). It may create symptoms such as sensitivity towards light and loss of Vision .Epithelial In growth: If there is any kind of initial swelling in the eye it might create a common LASIK complication called Epithelial in growth, This condition can be best described as a type of scarring which leads to an irregular eye surface and other vision distortions. In such a condition the surgeon lifts the flap and scrapes out the epithelial growth from inside. This is certainly not a full proof method. It has been noticed that in many cases the epithelial in growth reoccurs.Some other common types of LASIK complications include dry eye, infections and night vision problems such as glaring around the lights.Many trained surgeons feel that by using better technology and more precise instruments the chances of having a major LASIK complication can be avoided. People who have had a history of eye complications or infections are not advised to go for these surgeries.

Summary

In todays fast-pace world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school and work, it becomes stressful just to squeeze in time to relax. Tight schedule tactics are key. As every shrewd planner knows, the maintenance of personal health is essential. Health problems will most often monopolize the calendar. Proactive actions take up less time in the long run. It is never too early or late to start taking care of...